Loss of a loved one

(Week 2) - My feelings are important.

Write down your loved one's favorite song and listen to it, or, a song that reminds you of them.

Write down your loved one's favorite movie and watch it.

Write down 3 things you admire about your loved one.

Write down someone you could really use a hug from. Text and let them know.

(Scroll Past Image To See Week 3)

(Week 3) - My strength is showing.

Draw a picture of your loved one on the inside cover with their name under it. (A stick figure works!)

Print off a photo of your loved one and tape or glue it over your drawing on the cover page.

Write down 3 things you miss about your loved one.

Send a text to 1 person who has supported you during this time in your life and tell them "Thank you for being there for me." Write down how they responded in your journal.

Go on a 10 minute walk outside. Look at the sky, feel the sun, smell the nature around you and listen to your heart. Write down your thoughts here.

(Guilty Pleasure) Your next dinner make your favorite dessert and your loved one's favorite dessert. That's it! Write down what you are going to make for dinner.

Write down things you wish you could express to those around you. Once finished, what could give you the strength to express these feelings and thoughts?

(Week 4) - I am loved more than I know.

Throw a dinner in honor of your loved one. Invite as many people as you are comfortable with.

Draw a comfort animal you'd like to imagine in your life that will spend every waking and sleeping minute with you.

What do you need right now? What do you need tomorrow? Next week?

Give someone a hug today. Write down how you felt.

Create a lists of excuses you can use for hard days.

Make a list of all the qualities of your loved one that you admire.

Gratitude can still exist in the little things. How big of a list can you make? Running water, electricity, your family, etc.

(WEEK 5) - My love is enough.

Write down 1 thing you can do in your home to always feel your loved one's presence and love.

Using all five senses, write down a memory of your loved one.

Call a close friend of your loved one and ask for their funniest story with them. Write down this story.

Look at yourself in the mirror and give yourself 3 compliments. Write these compliments down.

Make a list of your top 5 movies. Now your loved ones, or, a list of top 5 movies you wish you could have shared with your loved one.

Write a short story. Less than 200 words with your loved one as the hero of the story.

Close your eyes and draw a swoosh or curved line. Now turn that line into a picture.

(Week 6) - It's okay if sometimes I feel at peace.

Text 3 friends and ask them what they admire about you. Now text them what you admire about them.

Create the perfect ice-cream sunday in honor of your loved one. Now eat your feelings away.

Write down what you wish to feel in your heart tomorrow.

Make a list of your top 5 books and your loved one's top 5 books.

Make a list of all the qualities of your loved one that you miss.

Choose a song and dance/sing in honor of your loved one.

Make a list of all the qualities of your loved one that you still see in your life.

(Week 7) - My grief is a sign of my love.

Write down your loved one's favorite game to play. Invite some friends over and play this game with them.

Write a new positive message on your mirror.

Make a list of your top 5 songs, and your loved one's top 5 songs, or a list of songs you would have wanted to share with your loved one.

Call a close friend of your loved one and ask for an inspirational story of them. Write down this story.

Write down the one thing you miss the most about your loved one.

Describe your loved one. How have they impacted your life?

Share the feelings of your heart with a friend or family member. Now write down their response so you will remember it.

(Week 8) - My life has purpose.

Use this text to answer questions in as much detail as possible for your customers.

Use this text to answer questions in as much detail as possible for your customers.

Use this text to answer questions in as much detail as possible for your customers.

Use this text to answer questions in as much detail as possible for your customers.

Use this text to answer questions in as much detail as possible for your customers.

Use this text to answer questions in as much detail as possible for your customers.

Use this text to answer questions in as much detail as possible for your customers.

(Week 9) - I am an inspiration to others.

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Use this text to answer questions in as much detail as possible for your customers.

Use this text to answer questions in as much detail as possible for your customers.

Use this text to answer questions in as much detail as possible for your customers.

Use this text to answer questions in as much detail as possible for your customers.

(Week 10) - I will never underestimate my worth to the world.

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Use this text to answer questions in as much detail as possible for your customers.

Use this text to answer questions in as much detail as possible for your customers.

Use this text to answer questions in as much detail as possible for your customers.

Use this text to answer questions in as much detail as possible for your customers.

Use this text to answer questions in as much detail as possible for your customers.

Use this text to answer questions in as much detail as possible for your customers.

(Week 11) - It's okay if I feel gratitude. This doesn't mean I am loving any less.

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Use this text to answer questions in as much detail as possible for your customers.

Use this text to answer questions in as much detail as possible for your customers.

Use this text to answer questions in as much detail as possible for your customers.

Use this text to answer questions in as much detail as possible for your customers.

(Week 12) - I will treasure my memories by reflecting on the past and honor my loved one by living in the present.

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Use this text to answer questions in as much detail as possible for your customers.

Use this text to answer questions in as much detail as possible for your customers.

Use this text to answer questions in as much detail as possible for your customers.

Use this text to answer questions in as much detail as possible for your customers.

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