Write a letter to your spouse expressing your feelings of loss and grief.

Write a poem or song about your spouse.

Make a memory box filled with items that remind you of your spouse.

Create a scrapbook of your memories together.

Make a playlist of songs that hold special meaning for you and your spouse.

Plant a garden in your spouse's memory.

Cook your spouse's favorite meal.

Take a trip to a place that holds special meaning for you and your spouse.

Create a photo album of your time together.

Create a vision board of your hopes and dreams for the future.

Create a ritual to honor your spouse on special occasions.

Volunteer for a cause that your spouse was passionate about.

Write down your favorite memories of your spouse and keep them in a journal.

Take a walk in nature and reflect on your memories of your spouse.

Make a memory quilt using items that were special to your spouse.

Make a donation to a charity in your spouse's memory.

Keep a gratitude journal and write down things you are thankful for that you shared with your spouse.

Take a class or workshop in something that your spouse enjoyed.

Create a memory jar filled with notes and trinkets from your time together.

Share your memories of your spouse with loved ones and friends.

Write a letter to your spouse's family and friends, thanking them for their support during your time of loss.

Describe the way your spouse's touch made you feel.

Write about a time when your spouse encouraged you to pursue your dreams.

Describe the way your spouse's love made you feel fulfilled.

Listen to recordings of your spouse's voice or watch videos of them.

Share your feelings about your loss with a trusted friend or therapist.

Visit a place that you and your spouse enjoyed together.

Write a letter to your future self about your spouse and your grief.

Write about a special song or piece of music that reminds you of your spouse.

Describe how your spouse helped you to see the world in a new way.

Take a healing walk and leave mementos for your spouse.

Write about a time when your spouse sacrificed for you.

Write a story about your relationship with your spouse.

Write a letter to your spouse telling them how much you love them.

Describe the way your spouse made you feel loved and valued.

Write a letter to yourself and your spouse.

Take time to reflect on the special moments you shared with your spouse.

Write a letter to your spouse thanking them for the time you had together.

Write about a special place you visited together.

Describe how your spouse was a source of inspiration to you.

Write about a time when your spouse surprised you.

Make a memory pillow with a special picture of your spouse.

Describe how your spouse's laughter made you feel.

Using the Feelings Chart draw/label your current feelings.

Write about a special moment you shared with your spouse that you will always treasure.

Spend time in silence and reflect on your memories of your spouse.

Describe how your spouse's love impacted your life.

Write about a time when your spouse comforted you during a difficult time.

Visit a place where you and your spouse honeymooned. If not possible, then write about your honeymoon.

Write a eulogy for your spouse.

Describe the way your spouse supported your goals and dreams.

Take a class or workshop to learn a new sport that your spouse enjoyed.

Create a memory book with special notes and messages from your spouse.

Write about a special holiday or celebration you shared with your spouse.

Spend time in nature and reflect on your memories of your spouse.

Create a memory calendar with special dates that remind you of your spouse.

Describe how your spouse challenged you to grow and become a better person.

Take a class or workshop to learn a new cuisine that your spouse enjoyed.

Write about a specific memory of you and your spouse that holds special meaning for you.

Describe the first time you met your spouse.

Write about a special moment you shared with your spouse.

Describe your feelings when you found out that your spouse had passed away.

Write about how your life has changed since losing your spouse.

Write about the way you and your spouse's relationship made you a better person.

Describe the way your spouse made you laugh.

Write about a moment when you felt closest to your spouse.

Describe the way you and your spouse supported each other through tough times.

Write about a goal or dream you shared with your spouse.

Write about a dream you had about your spouse.

Describe a time when you and your spouse overcame a difficult obstacle together.

Write about a time when your spouse helped you through a difficult time.

Describe the way your spouse's love changed you.

Write about a special gift or surprise your spouse gave you.

Describe the way your spouse's presence made you feel.

Write about a time when you and your spouse were happiest together.

Describe the way your spouse made you feel special and loved.

Write about a time when you and your spouse helped someone in need together.

Describe how your relationship with your spouse impacted your other relationships.

Write about a special place that reminded you of your spouse.

Write about a time when your spouse made you proud.

Describe the way your spouse's support helped you grow.

Write about a favorite vacation or trip you took with your spouse.

Describe the way your spouse made you feel understood.

Write about a special family tradition you shared with your spouse.